MUAY THAI

The Muay Thai Program at Matrix is designed for the person whose primary focus is a combination of self-defense and fitness.

Muay Thai is recognized globally as the most effective striking art today. Thailand’s national sport, Muay Thai is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.

Class Description

For fitness purposes Muay Thai can be used as a workout and is great for building and toning muscle. Muay Thai provides a great cardiovascular workout – increasing aerobic strength. Training sessions may include a selection of plyometrics, body conditioning, targeted pad work, partner drills and work using a punch bag. Reflexes and eye to hand coordination should improve with this type of workout, as should aerobic fitness, stamina and muscle definition.

Benefits

In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Matrix Muay Thai program:

  • Learn a Martial Art
  • You will experience a great martial arts workout
  • Regular Muay Thai instructors from Thailand
  • Regular seminars conducted by World Champions
  • Able to attend field trips to Thailand

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